Responsible Gaming
Gaming Should Be Entertainment
Online gaming should only ever be viewed as a form of entertainment, not as a way to earn money or solve financial problems. While gaming can be enjoyable, it's important to approach it responsibly and within your means.
If you find yourself gambling more than intended or experiencing negative consequences, please reach out for support. Help is available, and seeking assistance is a sign of strength.
Age Verification
All players must be at least 18 years of age or the legal gambling age in their jurisdiction to participate in online gaming. We are committed to preventing underage gambling and maintaining a safe gaming environment for all adult players.
If you are under the legal gaming age, please do not participate. Parents and guardians are encouraged to discuss responsible gaming with young people and to use parental controls where available.
Warning Signs of Problem Gambling
Recognise these warning signs in yourself or others:
- Chasing losses: Trying to win back money you've lost by gambling more
- Hiding gambling activity: Concealing the amount of time or money spent gambling from family and friends
- Gambling with money you can't afford to lose: Using rent, bill, or essential expense money to gamble
- Increasing stakes: Needing to bet larger amounts to achieve the same excitement
- Loss of control: Being unable to stick to predetermined limits
- Neglecting responsibilities: Missing work, school, or family obligations due to gambling
- Borrowing money to gamble: Taking loans or using credit cards to fund gaming
- Mood changes: Becoming anxious, irritable, or depressed when not gambling
- Failed attempts to quit: Repeatedly trying and failing to reduce or stop gambling
- Using gambling to escape: Gambling to cope with stress, anxiety, or other problems
If you recognise any of these signs, it's time to seek help. There is no shame in reaching out for support.
Self-Help Tools and Responsible Gaming Features
Most reputable online gaming platforms offer tools to help you stay in control:
- Deposit Limits: Set a maximum amount you're willing to deposit over a specific period (daily, weekly, monthly)
- Loss Limits: Cap the amount you're prepared to lose during a gaming session
- Session Time Limits: Set reminders or automatic logout after a certain period of play
- Reality Checks: Receive regular pop-up notifications during play to remind you of time and money spent
- Self-Exclusion: Temporarily or permanently exclude yourself from gaming platforms
- Account Closure: Request permanent closure of your gaming account
If your chosen gaming site doesn't offer these features, this is a red flag. Always use licensed and regulated operators that prioritise player protection.
Support Organisations and Resources
If you're in Australia, these organisations provide free, confidential support:
Gambling Help Online (Australia)
Free counselling and support for problem gambling in Australia
Website: www.gamblinghelponline.org.au
Phone: 1800 858 858 (free call)
Available 24/7 with trained counsellors ready to help
International resources for those outside Australia:
GamCare (United Kingdom)
Website: www.gamcare.org.uk
Provides free confidential support and information about problem gambling
GamStop (United Kingdom)
Website: www.gamstop.co.uk
National self-exclusion scheme for the UK and Isle of Man
Responsible Gambling Council (Canada)
Website: www.responsiblegambling.org
Evidence-based research and resources for problem gambling prevention
National Council on Problem Gambling (United States)
Website: www.ncpgambling.org
Helpline: 1-800-GAMBLER (1-800-426-2537)
Bundeszentrale für gesundheitliche Aufklärung (Germany)
German centre for health education providing gambling addiction resources
Website: www.bzga.de
If You Need Help, Please Reach Out
If you or someone you know is struggling with problem gambling, please don't wait. Help is available right now:
- Contact Gambling Help Online on 1800 858 858 (Australia, 24/7)
- Visit the websites listed above for counselling, support groups, and resources
- Speak to a trusted friend, family member, or healthcare provider
- Use self-exclusion tools immediately if you need to stop
Remember: Problem gambling is treatable, and recovery is possible. Seeking help is not a failure—it's taking control of your life. You are not alone, and support is just a phone call or click away.
This Responsible Gaming information is provided for educational purposes. mindfulnessforlife.com.au is committed to promoting safe and responsible gaming practices. If you have concerns about your gaming habits, please utilise the support resources listed above. Last updated: 2026.